The Healing Power of Gratitude: A Daily Practice for a Healthier Mind

In the busyness of life, it’s easy to overlook the quiet power of gratitude. Yet research and experience alike tell us that regularly noticing and appreciating the good in our lives—whether it's a moment of kindness, a beautiful sunrise, or a loved one's laughter—can have profound benefits for our mental health.

Election anxiety refers to the heightened stress, fear, anxiety and overwhelming emotions many people feel during intense, politically charged campaigns and elections. Constant media coverage, heated debates with friends and family, or worries about an uncertain future of the country can feel overwhelming.